Welcome to my blog where we delve into the raw, often unspoken struggles that people face in their everyday lives. In this space, we aim to shine a light on the challenges that many individuals silently battle, in the hopes of fostering understanding, empathy, and support. Join us as we explore the depths of real-life struggles and navigate the path to healing and growth together
Hollow Holidays
Embracing the Darkness
Is giving up an option to even consider?
The Weight of the Holidays: Navigating Depression and Custody Battles
Facing Authority and Overcoming Anxiety: My Journey with Accountability
Breaking Free from a Toxic Relationship: Recognizing and Overcoming a Trauma Bond
In a recent self-reflection journey, I have come to the startling realization that the deep connection I
thought was love for my abusive narcissist ex-boyfriend was actually a trauma bond in disguise. Despite
enduring five physically violent altercations that left me injured and with black eyes, I held onto hope
that he would change. The truth is, breaking this trauma bond is the key to setting myself free.
A trauma bond is a powerful psychological connection that forms between an abused individual and
their abuser. It is often characterized by a cycle of abuse followed by periods of affection and promises
of change, which reinforces the bond and keeps the victim trapped in the toxic relationship. In my case,
the intermittent reinforcement of kindness and apologies after each violent outburst created a sense of
hope that things would be different next time.
However, through therapy and self-reflection, I have realized that change will never come from the
abuser. It is the victim who must take a stand and break free from the toxic cycle. It is essential to
recognize and acknowledge the trauma bond for what it is, a manipulative tactic that keeps us locked in
a destructive relationship.
Breaking free from a trauma bond is no easy feat. It requires courage, strength, and a commitment to
your own well-being. For me, it meant cutting off all contact with my ex-boyfriend, seeking therapy and
support from loved ones, and focusing on rebuilding my self-esteem and self-worth. It is a process of
healing and growth, but one that is necessary for true liberation from the chains of abuse.
Today, I stand empowered and liberated, knowing that breaking the trauma bond was the first step
towards reclaiming my life and my happiness. I am no longer held captive by false hopes of change or by
the cycle of abuse. I have broken free, and I am now on the path to healing and recovery. And I know
that I deserve nothing less than a healthy, loving relationship built on respect, trust, and mutual support.
Overcoming Domestic Violence and Prioritizing Mental Health
Domestic violence is a dark reality that many individuals face behind closed doors, often shrouded in
Fortunately, a caring neighbor overheard the commotion and rushed to my aid, offering support and assistance to help me safely retreat to my car and leave the volatile situation. Their timely intervention was a lifeline during a moment of despair, reminding me that there are good Samaritans willing to stand up against abuse and lend a helping hand.
It is crucial to acknowledge that domestic violence occurs much more frequently than we care to admit, often lurking in the shadows of fear and manipulation. However, it is essential to break the cycle of silence and seek help from dedicated organizations and support systems. Your safety and well-being should always come first, regardless of the challenges you may face.
As someone already battling PTSD, anxiety, depression, and panic attacks, the trauma of this altercation has further exacerbated my mental health struggles. It is imperative to remember that self-care is not selfish, and prioritizing your mental health is a sign of strength, not weakness. You are not alone in your journey towards healing and recovery.
Remember, you matter, and there is a network of compassionate individuals and resources ready to offer assistance in times of crisis. Let's break the silence, seek help, and empower ourselves to overcome domestic violence while nurturing our mental well-being.
Overcoming Relapse and Embracing Recovery
Recently, I found myself in a difficult situation that left me feeling vulnerable and defeated. After a physical altercation with my now ex-boyfriend, I felt the weight of my mental health disorders weighing heavily on me. As someone who already struggled with instability, the altercation triggered a relapse that I never saw coming.
The aftermath of the fight left me feeling ashamed and disappointed in myself. I felt like I had failed in my journey towards recovery. The feelings of guilt and self-doubt consumed me, and I doubted whether I would ever be able to overcome my struggles.
However, as I took the time to reflect on what had happened, I came to realize that relapsing is just a part of the recovery process. It is a setback, not a sign of failure. It is a reminder that healing is not a linear path, but a journey filled with ups and downs.
Once I accepted this truth, I found the strength to pick myself back up and continue moving forward. I sought help from a therapist and leaned on my support system for guidance and encouragement. I began to see relapsing as an opportunity for growth and self-discovery, rather than a reason to feel defeated.
Through this experience, I learned that recovery is not a destination, but a continuous journey of self-improvement and self-acceptance. It is about embracing our vulnerabilities and using them as stepping stones towards a brighter future.
So, if you find yourself in a similar situation, remember that relapsing is not the end of the road. It is a chance to learn, grow, and ultimately recover. Embrace the journey, and never lose sight of the strength and resilience that lies within you.
Crimson Craving
Celebrating 120 Days Sober: A Milestone Worth Acknowledging
Three Months Down, a Lifetime to Go
New Joy's of Parenting
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| This was the first time my (now ex) husband and I took Natilee to Joshua's grave. I was pregnant with Kaylee at the time, due to deliver any day. |
From the Trenches: A Mom's Fight
Calling All Poetry Lovers!
Breaking Free: Navigating Divorce After Domestic Violence
Breaking Free: Navigating Divorce After Domestic Violence
Divorce after domestic violence is not just the end of a marriage—it’s the beginning of reclaiming safety, dignity, and peace. It’s a journey marked by courage, legal hurdles, and emotional healing. For many survivors, it’s also the first step toward rewriting their story.
Understanding Domestic Violence
Domestic violence isn’t always visible. It’s a pattern of control—physical, emotional, sexual, or financial—used to silence, isolate, and dominate. It can happen to anyone, regardless of background. And it’s never the victim’s fault.
Preparing to Leave
Leaving an abusive partner is one of the most dangerous moments in a survivor’s journey. That’s why safety must come first. A safety plan—like securing documents, identifying a safe place, and informing trusted allies—can be life-saving. The National Domestic Violence Hotline is a vital resource for building that plan and finding local support.
Legal Protection and Divorce Options
Once safety is secured, legal steps follow. A protective order (restraining order) can help shield survivors and their children from further harm. It may also include custody provisions.
Divorce itself can take two paths:
- Fault-based divorce allows survivors to cite abuse as the reason for ending the marriage. This can offer validation but may require sharing painful details in court.
- No-fault divorce avoids assigning blame and may feel safer emotionally, though it doesn’t guarantee protection from the abuser.
Working with a family law attorney who understands domestic violence is essential. They can help navigate custody, support, and legal protections with care and expertise.
Custody and Support Considerations
When children are involved, their safety becomes the heart of every decision. Courts prioritize their well-being, but survivors may need to provide evidence—police reports, medical records, or witness statements—to support custody claims. Protective orders can offer temporary safeguards, but long-term arrangements depend on the court.
Healing After the Storm
Divorce after abuse is not just a legal process—it’s a deeply emotional one. Therapy, support groups, and advocacy organizations can offer space to grieve, rebuild, and grow. Healing also happens in quiet moments: journaling, walking in nature, meditating, or simply breathing freely.
Self-care isn’t indulgent—it’s essential. So is patience. Healing takes time, and every step forward is a victory.
You Are Not Alone
Leaving an abusive relationship and navigating divorce is overwhelming—but you don’t have to do it alone. There are people, resources, and communities ready to walk beside you. With support, safety, and time, you can rebuild your life and create a future rooted in strength and peace.
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Its scary but so worth it!!
It's hard enough being a mom to two young daughters - the sleepless nights, the tantrums, the constant balancing act of work and home life. But adding domestic violence into the mix? It's a whole other level of difficulty.
I know from personal experience just how tough it can be to survive domestic violence while also trying to be the best mom possible. My ex-husband was abusive, both physically and emotionally, and it took me a long time to gather the courage to leave him. But when I finally did, I realized that my journey to healing had only just begun.
For starters, there was the trauma of it all. Living with domestic violence can leave lasting scars, both visible and invisible. It's not just the bruises and broken bones - it's the anxiety, the fear, the feeling of helplessness. And as a mom, I had to find a way to work through my own trauma while also being a source of strength for my daughters.
Then there were the practical challenges. Suddenly, I was a single parent with no financial support from my ex-husband. I had to figure out how to pay the bills, put food on the table, and keep a roof over our heads. This was especially difficult because I had to start from scratch - I had no job, no savings, nothing to fall back on.
But the hardest part of all was seeing the impact that the abuse had on my daughters. They were so young at the time, but even then I could see the fear in their eyes. They had been witness to so much violence and instability, and it broke my heart every day to think that they had to grow up in that kind of environment.
Despite all these challenges, I knew that I had to keep going. My daughters were counting on me, and I couldn't let them down. It wasn't easy - far from it - but I found that there were things that helped. Talking to a therapist, finding support from other survivors, and rediscovering my passions (like volunteering at a local shelter) all gave me a sense of purpose and helped me move forward.
And while the road has been long and difficult, I can say with confidence that we made it through. My daughters are both thriving, and I feel like I've finally found my place in life as a mom. Domestic violence is never an easy issue to face, but with the right support and mindset, it is possible to survive and to thrive - both as a survivor, and as a mother
Unimaginable Pain
When the First Light Fades: Navigating the Loss of a First Child
When Love Turns to Fear: Surviving Domestic Violence
When Love Turns to Fear: Surviving Domestic Violence
Domestic violence doesn’t wear a single face. It can happen in quiet homes, busy cities, and behind the doors of people who seem to have it all together. It doesn’t discriminate—man or woman, rich or poor, young or old. Abuse can find its way into any life, often disguised as love.
When someone you trust begins to hurt you—physically, emotionally, or sexually—it can feel like the ground beneath you has vanished. You may question your reality, your worth, your strength. But hear this: you are not alone, and you are not to blame.
Abusers are skilled at twisting truth. They may convince you that you deserve the pain, that you provoked it, that you’re lucky they stay. But none of that is true. You deserve safety. You deserve respect. You deserve peace.
Reaching out for help can feel terrifying—especially if isolation has been part of the abuse. But there are lifelines. The National Domestic Violence Hotline is one of them. So are shelters, therapists, legal advocates, and trusted friends. You don’t have to walk this path alone.
If you’re in danger, call the police. Domestic violence is a crime, and your safety matters. Officers can help you find shelter, connect you with resources, and begin the process of reclaiming your life.
Healing from abuse takes courage. It’s not a straight line—it’s a winding road with setbacks and breakthroughs. But with support, you can move forward. You can rebuild. You can rediscover joy.
If you have children, protecting them is vital. Abuse leaves invisible bruises on little hearts. Talk to them gently, honestly, and remind them: none of this is their fault. They deserve safety too.
Your body may carry the weight of trauma—fatigue, headaches, tension. Your spirit may feel frayed. So make space for self-care. Whether it’s a walk, a bath, a journal entry, or a moment of stillness—these acts are not selfish. They are survival.
Legal help can also be a powerful tool. Protective orders, custody arrangements, divorce filings—these steps can feel daunting, but they are part of reclaiming your power. You have options. You have rights.
Domestic violence may leave scars, but it doesn’t define you. You are more than what was done to you. You are resilient. You are worthy. And your story—shared or silent—is a beacon for others still in the dark.
Welcome to my journey!
Me!!
Learning to love myself is a daily struggle but one i refuse to give up on!

